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Why am I tired all the time?

12.06.2025 05:35

Why am I tired all the time?

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3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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- Raw dairy

- Fish & Poultry

Listen to uplifting music.

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Hang out with people who motivate you.

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

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Cheers!

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

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11. Get your Testosterone levels checked.

- Honey

1. Get natural sunlight as early as possible

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- Red meat

They don’t know why though.

10. Incorporate breathwork in your morning routine.

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- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

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13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

Can you tell me something about yourself?

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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