Why am I tired all the time?
10.06.2025 15:24
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
- Red meat
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
- Honey
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15. Always keep your house and workspace clean.
Listen to uplifting music.
Cheers!
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9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
3. Stop eating late at night
Hang out with people who motivate you.
7. Remove processed food from your diet.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
- Raw dairy
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
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